Free couch to 5k course

Heads On 'Marathon Man' Ian is starting a FREE Couch to 5k Course. This is open to ANYONE interested in learning and enjoying the physical and mental benefit to running.

The course will start on 21st October and run for 9 weeks up to Christmas, held at Worthing Leisure track. If you'd like to join partway through the course, please get in touch with Ian.

Please see poster for further details and how to contact Ian. Share with anyone interested - such an amazing opportunity!! 

How you can help

Whether you make a donation, attend an event or fundraise for us, every penny will help make life better for people with mental health problems.