Jeremy's Year of Running for Heads On
With a year of running events ahead of him Jeremy Sandford is aiming to raise £1,000 to support the Heads On Run Club, set up to encourage people to start or continue running to help their mental as well as physical health.
Running has made a huge personal difference to Jeremy in his recovery from mental illness, and he is really keen to help others realise and experience the benefits of exercise for their mental health.
'As a runner on a journey of recovery tackling the stigma of mental illness one step at a time I passionately believe in the benefits of running for improving mental and physical health,' said Jeremy. 'My aim is to raise as much as possible so that the Heads On Run Club in conjunction with Sussex Recovery College can make these courses accessible across Sussex. “
Jeremy's amazing challenge includes:
Saturday 4th May 2019 ~ Mid Sussex Marathon East Grinstead 10 Mile Sunday 5th May 2019 ~ Mid Sussex Marathon Hayward’s Heath 10 Mile Monday 6th May 2019 ~ Mid Sussex Marathon Burgess Hill 10km
Saturday 18th May 2019 ~ Walk for Wards 5km Sunday 19th May 2019 ~ Bognor 10km
Saturday 1st June 2019 ~ Abersoch 10km
Saturday 10th August 2019 ~ 13 (miles ) The Hard Way
Saturday 21st September 2019 ~ Abersoch Half Marathon
Saturday 26th October 2019 ~ Beachy Head Marathon
Sunday 17th November 2019 ~ Brighton 10km
February 2020 ~ Brighton Half Marathon
April 2020 ~ Brighton Marathon
The Heads On Run Club currently offers two free courses in Worthing on Friday lunchtimes, in conjunction with the Sussex Recovery College. One Step at a Time is for beginners and Every Step Counts is for those who have experience of running. The Club was set up by Ian Puttock, who works at Sussex Partnership NHS Foundation Trust, who raised £3,000 by running five marathons in five days to fund it. The plan is to roll out the courses to other areas of Sussex so more Trust staff and service users can benefit from it.
For more information visit: https://www.sussexrecoverycollege.org.uk/